I started speed training a month or so ago, along with increasing my mileage for the upcoming san diego rock and roll marathon on june 1.
This week the work showed. I had improved my 5K pace from 10:30 (yes, I know, slow as molasses) to 9:18! That’s shaving almost a minute off of my mile-for [...]
Archive for the ‘april 2008’ Category
Speed Training Does Work
Posted in april 2008, tagged long distance running, second marathon, speed training, speed training during marathon training on April 5, 2008 | Leave a Comment »
