long distance running, san diego rock and roll marathon, race training, cut back on running,
Archive for April, 2008
Ay, Ay Ay: Rock and Roll Marathon; I’m Out
Posted in march on April 20, 2008 | 1 Comment »
Speed Training Does Work
Posted in april 2008, tagged long distance running, second marathon, speed training, speed training during marathon training on April 5, 2008 | Leave a Comment »
I started speed training a month or so ago, along with increasing my mileage for the upcoming san diego rock and roll marathon on june 1.
This week the work showed. I had improved my 5K pace from 10:30 (yes, I know, slow as molasses) to 9:18! That’s shaving almost a minute off of my mile-for [...]
